ผลการฝึกแบบผสมผสานที่มีต่อความคล่องแคล่วว่องไวและความเร็ว ของนักกีฬาฟุตบอลชาย

Abstract

This research aims to study the effect of complex training for body and muscle strength as well as speed and agility improvement of thirty football players aged 13-15 years from AksornPrasit School. Purposive sampling was employed. Duration for the complex training program was two days per week for ten weeks.

          Research findings indicate that:

1. The average test time for 50-meter running reflects that longer training time yields greater speed for the sample athletes at a statistical significance level of .05. After the 10-week training program, samples attained better average speed than pretest and 2-week after the test at a statistical significance level of .05. Other pairs revealed no differences.

2. The average test for agility suggests that longer training time affects the agility of different samples at a statistical significance level of .05. After 6-week, 8-week, and 10-week training programs, the samples gained more agility than pretest at a statistical significance level of .05. In addition, after 6-week and 8-week training programs, they acquired more agility compared to the time of 4 weeks prior to the test at a statistical significance level of .05. Other pairs unveiled indifferences.