EFFECTS OF PLYOMETRIC TRAINING ON BASKETBALL DRIBBLING AGILITY OF MALE SUAN SUNANDHA RAJABHAT UNIVERSITY

Abstract

To study the result of the plyomatric training effecting to the basketball dribbling agility. For the purpose of this study, two groups are chosen form 30 bachelor male students, 18-22 years of age which were not the athlet of university, form Suan Sunandha Rajabhat University by the purposive method basal on a fundamental strength level 1.5 per body weight. Those chosen students were equally derided into 2 groups. The 1st group focuses on the program of dribbling and the 2nd group focuses on the program of dribbling and the plyomatric practice. The period of practice was 40 minutes a day, 3 days a week and the total duration is 4 weeks. The practice was about to measure after, before and after the 2st, 4th week, the agility of dribbling. After that, all results should be analysis for the average and the standard deviation, the interval difference of individual group. The results found that After 4 weeks, basketball dribbling agility in the experimental group was significantly better than the control group at the .05 level.